Eating healthy is very important if you want to lose weight. Therefore, a healthy diet plan gives you all the essential nutrients. However, the many types of diets actually make you confused.
Every country in the world has unique eating habits. However, there is no one size fits a diet plan. Well, as reported by the Times of India, there are 6 popular diet plans from around the world that can be tried to lose weight.
1. Intermittent fasting
Intermittent fasting or intermittent fasting is a diet plan that has gained great popularity in the UK in the past. This 5: 2 pattern diet plan encourages a person to have a normal amount of calories for five days a week and fasts for the remaining two days.
During fasting days, calories consumed are reduced by 25 percent from the normal amount, which is 500 calories for women and 600 for men. This type of fast is not too concerned with the type of food that must be consumed.
diet The Mediterranean diet is considered the healthiest diet in the world and is very good for the heart. This diet is known to reduce bad cholesterol and improve heart health. You can eat fruits, vegetables, whole grains, nuts, and olive oil, while you are on this diet.
3. Nordic diet
Just like the Mediterranean diet, the Nordic diet is also rich in plant foods. The main difference between the two is that in the Nordic diet it is preferred because of the presence of olive oil, rapeseed oil and canola oil.
Radish and canola oil also contain healthy monounsaturated fats in large quantities. Fatty fish, such as salmon and low-fat dairy products are the core of this diet.
4. Banting diet
Banting is a diet high in fat and low in carbohydrates to eliminate fat. This diet is named after the British administrator, William Banting. This food was popularized by バナナダイエット Tim Noakes, a professor at the University of Cape Town with his book, “The Real Eating Revolution.”
The focus of this diet plan is to increase fat consumption and reduce carbohydrate intake. However, this diet is not recommended for people who suffer from heart problems.
5. Portion size is important in France
The French people are very concerned about the size of food consumed when trying to lose weight. According to research by the French Agency for Health & Safety, Environment and Work, as many as 23% of the French population prefer to eat smaller portions of food. Generally, they avoid fried foods, rubbish, and processed foods. Fish, grapes and dairy products are a major part of their diet plan.